Expression | Colleen Yoo

What "Intention" Means to Me

Moving with integrity and an intention close to the heart.

Colleen YooSeptember 28, 2019Find Your Better, LLCFind Your Better, Gratitude, IntentionComment

What "Community" Means to Me

Blessed with community to pick me up when I need it and pick up when they need me.

CommunityColleen YooSeptember 22, 2019Find Your Better, LLCFind Your Better, GratitudeComment

What "Abundance" Means to Me

Riding the highs and the lows with gratitude.

Colleen YooSeptember 1, 2019Find Your Better, LLCFind Your Better, Abundance, GratitudeComment

Hurry up. We are going to be late. Come on! #swearwords Sound familiar? Truth. These words frequently come out of my mouth. Unfortunately, I don’t seem to notice myself saying them in the moment. Then, I might stumble upon a family pict

Why was I in such a hurry?

Find Your Better, Letting Go, Slowing DownColleen YooJuly 20, 2019Find Your BetterComment

Truth. We all have “stuff”. Could be anger, resentment, or in my case anxiety. I am constantly checking in with myself to keep anxiety in check so that it does not rule my life. Truth. I have a Choice. A) I can let anxiety rule my life o

My choice to release anxiety and write the pages in my book.

Find Your Better, Anxiety, ChoicesColleen YooMay 5, 2019Find Your BetterComment

March was to be about “mindfulness”. I made the conscious decision to decrease screen time in order to increase my awareness of the present moments. Knowing I had a busy month ahead to include a barre retreat to Mexico, Spring break in th

A simple shift in mindset could unlock your potential.

Find Your Better, Beauty & Skin Care, LeadershipColleen YooApril 6, 2019Find Your BetterComment

It has been a long time since I said YES to something without hesitation or regret. My dear friend and The Dailey Method (TDM) studio owner Carly asked me to join her and her TDM clients in Sayulita for a women’s wellness retreat to inclu

When was the last time you gave yourself the space that you need?

find your betterColleen YooApril 1, 2019Comment

Experimentation and baby steps are key.

Find Your BetterColleen YooJanuary 31, 2019Comment

Make New Friends, but Keep The Old ...One is Silver and the other Gold. These are words that I have been singing every night with my daughter Shannon for the past few months. The words flow out like the ABCs and our evening prayer. When

Make New Friends, but Keep The Old...One is Silver and the other Gold.

Colleen YooFebruary 10, 2018

What are you working on right now? Does it require creativity, energy, passion, organization? Whether it is a big project at work or a small task in your home, our “work” requires us to be clicking just right and when our bodies and minds

What are you working on right now? Does it require creativity, energy, passion, organization?