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Yoga Pod - PODFLOW1

  • The Dailey Method 1810 30th street, Suite C Boulder, Colorado 80301 (map)

Join Colleen at Yoga Pod Fort Collins for a 60 minute podFLOW1 class. podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.

podFLOW 1 utilizes set sequences that change with the seasons to honor nature and its inherent rhythm. podFLOW 1 is a physically challenging class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.

Earlier Event: August 14
Back To School Open House