Join Colleen at Yoga Pod Fort Collins for a 60 minute podFLOW1 class. podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.
podFLOW 1 utilizes set sequences that change with the seasons to honor nature and its inherent rhythm. podFLOW 1 is a physically challenging class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.