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This Week at Yoga Pod

Thursday, February 15 - 5:30am podFIT

Class Description:

podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.

Earlier Event: December 4
The 30 Clean - Modified Holiday Challenge
Later Event: May 9
All About You